Unhappy with your physique?

Daunted by the prospect of starting a plan of exercise?

Fearful or frightened of where to start?

Let’s start at the beginning; by ‘simply talking’ about how you feel!

People-Progress will work patiently with you to identify the necessary action and simplify what changes are required for you to make a difference. This will examine not only the emotional and psychological dimensions but also nutrition and the possible introduction or return to exercise. This will be progressed safely at an appropriate pace and level.

All discussions will be handled respectfully and with the strictest of confidence.

We guarantee that you will see and gain an immediate boost after 3 sessions.

Let’s get started …….


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