Age – is nothing but a number!

From the outset, it is important to note that you don’t have to be a gym member to exercise!

There are several myths and preconceptions about people’s ability to undertake physical exercise.

Research from the Directors of Public Health (2019) has indicated that there is a link between the mind and the body which emphasises and reiterates the importance of exercise for reducing incidences of conditions such as Heart Attacks, Strokes, Blood Pressure, and Type II Diabetes. There are also multiple associations between Mental Health and Chronic Physical Conditions such as Depression and Anxiety.

People-Progress’ Activ-Elders™ will ensure that you are fully supported with your bespoke training plan of exercise, which you will progress ‘at your own pace’ or as prescribed by your G.P or Health Practitioner.

We guarantee that you will see the difference and feel the benefits and improvements after 3 sessions.

These sessions can be conducted either individually or may form part of a small group – You decide!

To ensure your health and get started right away…..


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