Many incidents which happen in our lives can disrupt our emotional health. These events can lead to strong feelings of sadness, stress, or anxiety.

People-Progress acknowledge that at various intervals Mental Health conditions and the associated feelings may impact individuals or groups differently.

Due to the way in which members of society are conditioned, people are often excluded from participation. This often associated ‘stigma’, can serve to marginalise individuals and groups.

Mental and physical health is inextricably linked and can significantly impact upon your quality of life. There are multiple associations between mental health and chronic physical conditions such as depression and anxiety, which can affect your daily living and ability to function effectively.

There is an increasing call upon healthcare professionals to consider psychological wellbeing when treating the physical symptoms of a condition and vice versa. As such, an increasing number of G.P’s are now recognising the benefits of the endorsements of research and positively advocating a programme of exercise.

Let People-Progress devise, plan and support your tailored programme of exercise and show you that ‘prevention is better than cure’ and that you do not have to feel negative about yourself or your situation, as you will be fully supported to meet your goals. The sessions will be devised following a careful and detailed analysis of your needs. 

In 6 sessions, we will coach, motivate and inspire you; as you grow as a person; physically and emotionally.

Together, we guarantee that you will amaze yourself as you reveal what you ‘can do’!…..


Reduce your levels of fear and apprehension and increase your confidence!
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