Of the many definitions of Mindfulness, perhaps one of the most useful may be to consider it as the “the practice of being aware of your body, mind, thoughts and feelings in the present moment, to create a feeling of calm”.
There is ever-increasing evidence to support and promote the beneficial effects of mindfulness for improving mental health, brain health and the immune system.
Mindfulness’ popularity is now also being introduced into education and into the workplace and has been found to improve wellbeing, motivation and productivity whilst also reducing burnout and absenteeism. Escape from the ‘hustle and bustle’ of daily living and let People-Progress teach you the benefits of embracing mindfulness.
Let us show you how to value yourself; practicing the art of creating space for you – space to think, space to breathe, space between you and your reactions.
These sessions can be conducted either individually or as part of a small group.
In 6 sessions, we will teach you how to ‘free your mind’, think in the present and looking forward to the future.