Some people find that exercising with a family member, friend, or in a group environment increases their motivation to exercise.

By exercising with a partner or working within a small group, you can become more accountable to others for their participation. This accountability comes from the belief and feeling that you have made a personal commitment to others with similar goals and vice versa. 

For those that may find exercise a little mundane or uninteresting, the social experience of participating with others can provide a more enjoyable and socially stimulating environment for increased physical activity, meaning that you achieve your goals more quickly!

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