For whatever reason you have decided not to undertake any physical exercise ….. NOW is the time to embark on that journey of exercise!
People-Progress will dispel any fears or apprehension that you may have and remove any ‘barriers’ which has been wrongly ‘put up’ as legitimate reasons as to why women do not exercise!
People-Progress will ensure that you are fully supported, will advance at your own pace and guarantees that you will have fun, whilst feeling and seeing the beneficial gains to your physical and mental health.
These sessions can be conducted either individually or may form part of a family/ small group – You decide!
We will make you regain your ‘confidence’ and reinvigorate you after 6 sessions.
Let’s make up for lost time, get busy and make a start …..